Pace in Life

I'm Back Again

2010-10-09T00:30:00.001-07:00

I'm making a come back at tomorrow's Hooha 10.10.10 Fun Run after a lapse of 4 months.My knees are not fully recovered and i need knee guard for protection especially the right one.

I have to hit the road as stamina and fitness are at the lowest ever since i took up running.My weight ballooned to 70kg understandably huge appetite is a norm for runners like us.

Slow recovery is partly attributed to my nonchalantly attitude.So many advices poured in and confused me.It took me a month to decide to seek medical treatment and then later consulted a professional masseur.

Another factor to be blamed is probably due to age.It took longer for me to heal over a minor injury compared to the younger athletic.

Yesterday a running buddy paced me from Taman Rakyat to the residential area of Taman Sri Andalas.The distance was approximately 3km and at a speed of 5 and half minutes pace i hit the wall,panting heavily and tongue almost touching the ground.

Unlike before,tomorrow's run of 5km will be a test for me.The timing isn't important,to complete without limping back is definitely a great start for me.Wish me luck!

UPT Forwarding & Transport Sdn Bhd - Annual Dinner 31july2010

2010-07-31T19:58:00.000-07:00

Our company which is popularly known as UPT in Port Klang held its annual dinner at Toh Yuen Restaurant,Klang Executive Club in Bandar Baru Klang last night.

Initially we planned for a local destination holiday such as Redang Island,Tioman or even Kota Kinabalu but the idea was eventually abandoned due to hectic work and inevitable schedules and the nature of our company's business (service industry) which requires some of us to be on standby during long holiday.

The organising committees at last opt for a gathering which was last held by coincidence in this restaurant several years ago.

Almost all of us turned up and dinner started punctually at eight.An eight course Chinese cuisine which is halal was served.Karaoke session followed and those who love to sing,it was time to show their talent while the rest enjoyed the night away mingling and chatting.

The main event of the night was the lucky draw contest.Well actually there was something for everyone except for who will get the largest and the most expensive prize.

It was a simple fun filled night and not so often all of us got an opportunity like this to mix and get to know each other better.

A photo of remembrance..the staff of various department.

This is our boss,Mr Tan..a very tolerance and understanding man who listens and solve problems amicably and professionally.

The longest serving staff..Mr T.Balakrishnan who has been loyally with UPT since 1973

Mr Koh Han Boon (centre)..the oldest in the office is our advisor

The young generations..Tan See Yong (left) oversee the haulage department wherelse his eldest brother Chi Lin (right)concentrates on the marketing side.

Our haulier manager,Mr Percival

Unlike many who indulged in 'lepak' and 'mat rempit' culture,this hard working man,Shahrul Azman is our despatch by day and deliver Mc Dee at night to earn extra.Beside him is Miss Kelly Choi,the experience and soft spoken coordinator

This attractive lady in red is our 'taukeh niu' literally means our boss' wife in Chinese.She rendered a Chinese number in the karaoke session upon request from the staff..

..and Yap of haulage department sang his soul out in a sentimental English song

Please click here to view 158 photos randomly snapped by me during the dinner.

Car 10k Family Run - 18april2010

2010-04-22T06:47:00.000-07:00

I should have been an observer instead of participant.Despite a series of injury that hit me from ankle,heel to knee,i braved myself to take part.Thought a slow pace would have had satisfied my urge of running and of course a finisher medal to add in my collection.

Weather was beautiful after an overnight downpour.A friend of mine,a KPAC member which also a CAR (Chap Ayam Runners) member from KL helped me to sign up as participation was meant for members and limit to invited guests only.

The race was organised to the resemblance of Saucony Pacemakers Network Run which was held on 1st of January except for a slight change to the route.

It took me a big courage to run the three laps close to 11km with my left knee hurting me which i suspect a wear out cartilage.But i didn't force myself too much and at easy pace i completed the run in 1h 08m 54s..one of my slowest in my recent run.

I hang up my jogging shoes for the past four days.My senior recommended me glucosamine sulphate for faster recovery and hopefully i can run the next race without have to suffer so much.

Going strong at the beginning...

One lap completed...

..and the suffering

Setia ECO ½ Marathon 2010

2010-04-13T23:07:00.000-07:00

Date : 5th June 2010 (Saturday)

Time : 6.30 am

Venue : Setia Alam Welcome Centre

Contacts :

SP Setia Bhd (Syahlizan) 03-33439225
Pacers Sport Enterprise 03-33711128
S P Wong 012-3101379
Tan Boon Yik 016-2209191
Kelvin Yong 012-2083508
Julie Wong 016-2284088

SCKLM - 27june2010

2010-03-21T05:40:00.000-07:00

This will be my second full marathon,the first was at PBIM2008.But i have not kick off with the training yet.Down with sore knees,i took a break the whole past week and hope to resume my workout soon.And yes,thanks to our friend Seah Leong San for the registration.

Dear TEE KUAN MENG,

Your payment was received and you have completed your registration successfully. Your registration details as below:

Race Information
Registration Number:	172775372
Race Category:	Individuals - Full Marathon
Registration Fee:	RM 55.00
Runner Information
Full Name:	TEE KUAN MENG
NRIC/Passport No.:	640331-10-6893
Preferred Name on Finisher's Certificate:	TEE KUAN MENG
Nationality:	Malaysia
Birth Date:	31 October 1964
Gender:	Male
Running Singlet size:	M
Finisher's T-Shirt Size:	M
Address:	7A, Jalan Mohd. Tahir 8, Tmn Sri Mewah, Off Jalan Sg. Jati, 41200 Klang Selangor, Malaysia

Thanks but er..er..no thanks

2010-03-20T02:01:00.000-07:00

A close friend proposed that i should be included in the KPAC's board of committees.I thought it was merely a joke and pay no attention to it.

I had a shock when he dropped by last week and handed over an envelope containing a nomination form.He wanted to nominate me as a candidate for the presidency and he was dead serious about it.

In fact he already started the campaigning for me,gather supports from not only the ordinary members but the committees too.I felt irritated and uneasy with the sudden attention focus on me to take on the incumbent president.

A number of them even called me up to render their undivided support.Many suggestions and ideas were brought up.Persuasive words kept pouring in,appeal to me to give a helping hand but i doubt their sincerity.

My intention is clear,the decision still stand since the day i left the club two years ago.

Frankly speaking,i enjoy helping members to register for races,collecting annual subscription fee,compiling reports and results and etc.With that,as last resort,they offered me the Vice President post for all my efforts and voluntarily works.

But again sorry to KPAC,I'm not ready to commit myself again and i have to turn down all the offers.

Bareno Run - 14march2010

2010-03-16T05:27:00.000-07:00

I do not wish to elaborate much about how the event was organised here.Most importantly to me was the route chosen by the organiser at the Bareno run.

It was the same one as they held a breakfast run a few weeks ago.I did mention then about the confusing turnings and corners.But then it was only about a hundred runners taking part compared to more than a thousand that turned up last Sunday.

It was still dark when the race started.Understandably the residents in the surrounding neighborhood were still in bed or just woke up.

With so many runners on the road that morning,police traffic officers and road marshals were deployed to every junctions and corners.

The traffic's volume increased as the sun rose.Soon after the last category was flagged,all runners later clashed at the busy Jalan 1/155B.To make matter worse,cars parked along the roadside narrowed down the lane.

Runners were seen spilt over the pedestrian walkway and the road.The traffic was stopped for runners to cross over to Jalan 13/155C causing massive jam.Drivers who had waited long enough became impatient and started to honk and shout at the road marshals.It was pathetic to see those volunteers being scolded and cursed.

Again the scene at Jalan Barat was not better.This time a motorist lost his temper.He screamed at the police traffic officer.He must have waited too long.

Personally i do not blame anybody here.The route just isn't for a race event.

Larian Bandar Klang Diraja - 13march2010

2010-03-13T05:25:00.000-08:00

Back from injury,i decided to take part because it is held in Klang and i knew the route quite well but never give myself any chance to grab any of those limited medals.Yes,only 30 for each category.And to cut my chances even slimmer there is only one category for all veteran runners.

The event was held in conjunction with Karnival Sungai Klang.The free registration run saw thousands turned up to join in the fun in a carnival like atmosphere.

The event was very well organised i must say.Besides the free entry,participants get free t shirt,finisher certificate,some goodies and free flow of milo and isotonic drink.

Runners safety was the main priority here.The busy Klang town almost stand still when police traffic and MPK officers took charge of the junctions and traffic lights causing jam in several parts of the town.

The run from Taman Pengkalan Batu took us to Teluk Pulai area and then to the Bulatan Simpang Lima,Little India shopping area and back to Jambatan Kota.

My pace was slow and several 10k runners even overtook me before i could complete half of my run.

I never thought that overtaking a veteran runner just 50metre from finishing line could land me a medal.The position card showed number 30..yes the last piece.I was confused as to who deserve more.My final dash must have caught this runner unaware,giving him no chance to catch me.

Rest,rest and more rest

2010-03-05T22:29:00.000-08:00

It has been 6 days since i sprained my ankle.The swell is gradually subsiding but i'm not ready to put on my running shoes yet.I'm not taking any chances,afraid i might hurt myself again.

For the last couple of days,i wore my son's oversize sandal to work before the bandage was unwrapped yesterday.Yes,his feet are far larger than mine.

I was toying with the idea of collecting 40 medals this year.My last year achievement was 24.

But injury prone events such as KL Towerthon and Genting Trailblazer and also expensive registration fees might jeopardize my plan.I'll skip the Energizer run too.

I shouldn't had participated in last week cross country.It was exactly 3 months ago when i first injured my ankle during a routine training with a friend.

Hopefully i can recover in time for the Klang Bandar Diraja and Bareno runs on 13th and 14th March respectively.

25th FTAAA cross country - 28feb2010

2010-02-28T04:22:00.000-08:00

This was the first time the FTAAA organised a cross country race in Taman Lembah Kiara,Taman Tun Dr Ismail.The response was worse than last week's City Day run held in Dataran Merdeka. If it wasn't for the school children's participation,there would be less than 500 runners taking part.

The initial plan of using the time chip system was scrapped and those who had registered earlier was refunded with rm10.00.

The run which was supposed to start at 7.45am was delayed for no apparent reasons.There were less than 100 runners in the men open category which offer 150 medals.

A quick dash (less one km)in the park along a beautiful lake and a fountain before runners were lead into the jungle trail.

Inside the jungle,the route was not slippery due to the current hot spell.But it's narrow path in some part of the course that built a human traffic jam.

There was a steep ascent for about 3km before the path became flat and then all the way going downhill.There were two water stations and some marshals manning the run and a few young paramedics on standby.

I have no idea of what sort ever will happen in this morning cross country.Some friends told me it was the same place that the X Salomon trail run was held last year and that provides me a picture of anxiety.

My breathing was smooth with no heavy panting because for some part everyone seemed to be trekking instead of running.Overtaking was difficult especially with those sharp rocks and the emerged roots of rubber trees.

Luck wasn't with me this morning.I sprained my ankle again with about one km to go.It is hurting me and will probably takes weeks for me to recover.A visit to a Chinese traditional masseur is the last thing i would ever wanted to do.Just imagine the pain i have to endure again.

Despite the pain,i managed to limp to the finishing line with a timing of 58m 24s for a 33rd position in the men junior veteran category of 6.2km.

KL City Day 7km Fun Run 21feb2010

2010-02-21T05:46:00.000-08:00

Despite my poor performance,i managed to place myself in the top 30 in the men junior veteran category,thanks to the absence of many talented runners.

My 37m 27s in 28th position was not something to shout about.Due to lack of training,i was panting heavily in the first 4km and only felt comfortable towards the end of the race.

photo courtesy of pmtey

It had been sometime many of us especially in the age group below 49 years old run a 7km race in Dataran Merdeka.I could not recall when was the last one but definitely i can remember very well the running route.

Response wasn't as usual and one could still register for the run this morning.It was just a simple event joint organised by DBKL and FTAAA in commemoration of the Hari Wilayah Persekutuan.

The guest of honour was Datuk M.Saravanan,the deputy minister of Federal Territories.He was immediately introduced to the front line runners before gunned off the race at 7.30am.

Chinese New Year greeting - 14feb2010

2010-02-14T17:56:00.000-08:00

Dear friends and fellow runners...I would like to wish all of you a very Happy Chinese New Year.May the year of TIGER bring us more happiness,peace,wealth and most importantly health the whole year through.And yes..keep on training!

And i wish to thank those who sent greetings via sms and e mail...sorry unable to reply,too busy due to hectic work schedule and last minute shopping.

KL Master City Day Relay 2010 - 31jan2010

2010-01-31T09:29:00.000-08:00

This is the largest ever relay competition held over the recent years.The event drew hundreds of team competing in several categories ranging from school children to senior runners.

The response was overwhelming and that the flag off had to be done in stages.The organiser with the technical support from FTAAA must be surprised to see such a good turn out.At one point it looked as if they are lost and unable to get the race started.

The chaotic situation was brought under control later.The poor FTAAA officials had to shout on top of their voice to instruct participants to assemble at the main entrance of Bukit Jalil Sports Complex.

The delayed was finally over and first category to go off was the men open then followed by the mixed.These two categories comprised the most teams and the rest of the categories were made to wait.This was to allow the time keepers to keep control of the runners and to avoid confusions.

The cash prize attracted many good runners including some national runners as well.Top three teams of each category received cash reward of Rm400 to rm1,000.

The excitement started when the first two runners came back.National long distance runner,R.Muniandy lead the pack with Khartik,another fast runner hot in pursuit.

After waiting impatiently for more than half an hour later,at last it was our turn to battle.This was a whole new experience for me as i have never took part in any relay competition before.

For the first time after 6 years of running,i felt nervous.I was afraid if i was unable to deliver and let my team down.When the baton passed to me (me as second runner) things became worse.Both my legs became heavy and immediately i knew it would not be a good day for me.

The distance was slightly less than 3km and i took 12m 18s to complete the run.My timing was the slowest compared to my fellow team mates.We settled down on 7th placing in the Men Junior Veteran category.

Our participation was sponsored by our club-Klang Pacers Athletic Club (KPAC).

Breakfast Run at Bukit Jalil 30jan2010

2010-01-30T01:38:00.000-08:00

This morning's breakfast run in Bukit Jalil was organised by the Bukit Jalil Running Club (BJRC) to promote the Bareno 15km Run which will be held on the 14th March.

More than a hundred runners took part in the 10 and 15km fun run.Runners from various running clubs were invited and it was a pleasant atmosphere to have them pacing each other in this non competitive run.

We started our morning run from Bukit Jalil National Stadium's car park 'C' towards Lebuhraya Bukit Jalil,Lebuhraya KL-Seremban back to Jalan Barat.Then cross over to International Medical University (IMU) and with a few turnings i lost track of the run in the residential area with some Chap Ayam runners.I have a very poor photographic memory.

Then we headed back to Lebuhraya Bukit Jalil and a left turn into Taman Rekreasi Bukit Jalil.Again confused and lost in the park,some ran aimlessly from the different directions.However we found the entrance to carpark'B'.

Eventually with the help of some road marshals,all of us managed to return back safely to the starting point.

The best was free breakfast for everybody,courtesy of the organiser.Fruits,nasi lemak,barbeque glutinous rice (pulut panggang),curry puffs were served.It would be nice if all running clubs follow suit to foster a closer friendship among the runners.

New Balance Pacesetters 30km Run - 17jan2010

2010-01-16T20:19:00.000-08:00

This is my third 20km run organised by PACM.Previously i took part in 30km category two years in a row but chickened out this time.I'd just lost my confidence for the longer run knowingly that the hilly and challenging route is only a lame excuse.My poor performance in the Tembak Run last Sunday pushed me further into despair.

My option for the shorter one turned out to be a blessing in disguise.I recorded my fastest time so far in this 20km run,clocking 1hr 47m 15s (no position card was given).I felt really great and this timing of mine is going to boost my confidence in the upcoming PutraJaya Night Marathon on 6feb soon.

Any race organise by PACM always enjoy overwhelming responses.Runners from all over Malaysia came in drove to support the race,foreigners too especially the Thais made their appearance felt by dominating some of the run.The prizes and trophies to me don't really play an important role to attract such a good turn out.It is the quality and most importantly the strategically route that one enjoy...free from disturbance,pollutions and fresh environment.

Honestly speaking,i felt lonely running the 20km.Most of my buddies,the Taman Rakyat and KPAC friends were all doing 30km and i didn't have anybody particularly to target or pace with.So the first part of my run was rather boring.It was a consolation to bump into the 30k runners and later the 10k's.

Overtaking whoever in front of me inspired and spiced up my pace.Unfortunately there were no distance markers (i don't remember seeing one..) and no check points.I could have run faster if i had known the actual distance to the finishing line.

No isotonic drink but i gulped 4 cups of Milo and sweet juicy watermelon was just irresistible.Later i met our president SP Wong who ran the 30k without much training and he was exhausted.

Overall thumps up to the organiser.

Kelab Penembak Bandar Diraja Klang 15km Run - 10Jan2010

2010-01-10T03:50:00.000-08:00

They had almost everything to organise a run.But poor coordination,misleading and lack of communication among the organising committees and volunteers brought the whole situation into a chaotic one in the darkness of the early Sunday morning.The starting point was badly lit up.Not only the runners were blurred and confused but the organisers themselves were in the daze.

Attendance was good.The place was overcrowded.I was told some runners lost their way to the club because the organiser did not put up any buntings or signboards.The Kelab Penembak Bandar Diraja Klang was located in an isolated fruits orchard about 500m from Jalan Paip in Pekan Meru.

The presence of RELA members help to prevent runners from parking indiscriminately along the dark narrow path to the club.Luckily the authority of Sekolah Kebangsaan Meru (2) allowed the school compound to be used as parking lots.

The race was delayed for almost 20 minutes.Important announcement over the microphone was drown by the loud music played in the sound systems.Some did not even register and collect their ribbon.

Categories E and F were gunned off first but some other categories runners not knowingly joined in the run.Later there was another shot in the air and those standing behind and inside the club's compound did not realise that race had started.Even some elite runners were stranded behind, full of hesitation.

The route was flat for about 2km and then came the undulating slopes.Rolling hills awaited the runners to challenge their mental power before they made an u turn back at 7.5km mark.

The scenario out there was much better compared to the starting point.There were adequate water stations with friendly volunteers..Road marshals and police traffic officers were everywhere along the running route with exceptionally low volume of cars.

The first runner to head back was a foreigner.He was eventually disqualified when several local runners made a protest to the organiser.It was clearly stated in the entry form that only local and Singaporeans are permitted to participate.

Back to the club,the organiser was so kind and generous.Food and drinks were free for all.This is where the ugly side of Malaysian emerged.Many greedily took back home the buns,drinking water and nasi lemak as much as possible in empty cartons and plastic bags,leaving only some fruits to the slow runners.Rubbish was everywhere.

The guest of honor was Yang Berbahagia DCP Dato Khalid Bin Abu Bakar,the Selangor state police chief.He arrived at 10.30am and was immediately lead to the prize giving ceremony where winners were waiting.A short speech then followed by our national anthem "Negaraku" was played.At last the prize presentation begun and lucky draw contest managed to hold back some runners with its attractive prizes.

30 New Balance Cash Voucher worth rm100.00 each,'Deep Heat'-pain relieving analgesic and 'Vico'-health drink's goody bags and 6 units of Sony Ericson mobile phone for lucky winners.

Kelab Penembak Bandar Diraja Klang 15km Run - 10Jan2010

2010-01-09T21:14:00.000-08:00

TOP TEN RESULTS OF ALL CATEGORIES

Category A (men open)
001--0h 56m 08s---R.Muniandy Ramadass
002--0h 59m 26s---Mohd Jiloni Riduan
003--1h 00m 42s---Arulthever s/o Muniandy
004--1h 00m 43s---Murali s/o Arasu
005--1h 02m 18s---Casey Lim Khon Seng
006--1h 03m 32s---Prabakharan Madhavan
007--1h 04m 03s---Jasni Khairil Jamaluddin
008--1h 04m 30s---Ong Wei Xiang
009--1h 05m 40s---Premkumar s/o Sivaraman
010--1h 07m 38s---Wong Chin Chun

Category B (men junior veteran)
001--1h 00m 05s---Ong Chin
002--1h 07m 55s---M.Thanasekaran
003--1h 08m 13s---Silahuddin Salin
004--1h 09m 00s---Ng Say Heong
005--1h 09m 54s---Wan Sin
006--1h 09m 57s---Goh Choon Aun
007--1h 11m 15s---Alam Shah
008--1h 14m 13s---Moey Wooi San
009--1h 15m 47s---Siow Kek Keong
010--1h 15m 48s---Daniel Tan

Category C (men senior veteran)
001--1h 05m 08s---Dhon Khor
002--1h 07m 30s---Ridzwan
003--1h 10m 04s---C.Krishnansamy
004--1h 13m 06s---Mohd Sowoto
005--1h 14m 20s---Mohd Yasan
006--1h 15m 20s---Aman Yusof
007--1h 18m 50s---Ng Ah Chwee
008--1h 19m 30s---Woon Too Leng
009--1h 21m 30s---Tang Chee Choon
010--1h 22m 10s---Cheng Meng Ang

Category D (women open)
001--1h 11m 06s---Michele Tan Bee Kiang
002--1h 12m 50s---Amutha Arumugam
003--1h 25m 50s---Chin Fu En
004--1h 26m 06s---Seah Bee Lian
005--1h 29m 40s---Adreana Lavin Saty
006--1h 32m 20s---Lim Pick Jun
007--1h 33m 30s---Sylvia Moey
008--1h 36m 10s---Choo Suit Mei
009--1h 37m 50s---Wong Sin Yin
010--1h 38m 30s---Yee Pei Ni

Category E (women junior veteran)
001--1h 21m---Agnes Tee Yoke Loi
002--1h 23m---Low Wah Leng
003--1h 25m---Chee Oi Leng
004--1h 28m---Ng May Kim
005--1h 37m---Chung Lee Fang
006--1h 40m---Suki Tang
007--1h 41m---Sia Lay Cheng
008--1h 45m---Chuan Teck Geong
009--1h 46m---Alice Chan
010--1h 47m---Sherly Pang

Category F (women senior veteran)
001--1h 16m---Susan Khoo
002--1h 19m---Lian Bee Hoon
003--1h 36m---Ng Chooi Lin
004--1h 38m---Chan Yin Yian
005--1h 40m---Carol Low
006--1h 47m---Leong Yoke Peng
007--1h 51m---Lim Siew Cheng
008--1h 53m---Teresa Goh Hiong Eng
009--1h 53m---Wong Mee Yoong
010--1h 54m---Chua Nee Choo

Stay tuned for report...

Saucony Pacemakers Network Run 2010 - 1jan2010

2010-01-08T15:22:00.000-08:00

Taman Tasik Perdana
Kuala Lumpur

This report comes a little bit late.Quite busy lately due to hectic work schedule.

..me in action photo courtesy of pmtey

Attendance was good.Nearly all were there,less than 10% did not turn up.It is a usual 'phenomenon' in any race event.But what turns out to be the worst night mare to organiser is if the volunteers failed to show up.

Volunteer means a person who is not legally bound to participate and doesn't expect to be paid.Only maybe a verbal agreement and no black and white to me.

So unfortunate to the event organiser,some volunteers did not turn up during this year's New Year Run.The race was delayed.The organiser ran here and there,making calls in his mobile phone.Runners were left wandering.

Apparently the show must go on and with the help of timing chip system,the number of volunteers could be reduced.

The race was very well organised.Bib and t shirts collection was made easy to accommodate the runners.One could collect his months ago and not restricted to the usual two days periods.

The running route was tough.Four loops for the men and three for women.Many managed to run up the staircase in the first round but cursed later in the remaining laps.My lung almost explode each time i made it to the top and my legs wobbling like 'sotong'.

Photo courtesy of run2chuah

Before i could finish my third lap,three KPAC runners and a lanky Chinese overtook me and heading to the finishing line.

Finally it took me 1hr 12m 52s to complete the 12km course and i was placed 22nd in the men junior category.My timing was well below my personal best.Despite the suffering,i enjoyed the run because it was more of a social gathering among the runners to me than a competition.

There's one more thing i like best about this race is the prompt results.Without much delay,full results was published in this blog.I'm sure runners like to make comparison.

Next run will be the Larian Kelab Penembak Klang Diraja..to me it is very much tougher than the Bukit Tunku's double hills.To those taking part in this race,roll out your tongue and enjoy the cool and rolling hills.

Larian Kelab Penembak Klang Diraja - 10 Jan 2010

2010-01-05T01:32:00.000-08:00

Date: 10 Jan 2010
Starting time: 6.30 am
Venue:Kelab Penembak Klang Diraja

How to go to the starting point?

Well..there are several ways to get there.All depend on where you are coming from?

1/ If you use the NKVE.. exit at Setia Alam toll proceed straight till you see Tesco Hypermarket on your left.Keep to the right and watch out for the signboard to Meru.

2/ If you are coming by Federal Highway..after the Sungai Rasau Toll..keep to the left to cross over to the right under the flyover and pass by the Bukit Rajah Jaya Jusco on your left.Straight to Selat Klang Utara toll (pay rm0.60) and lookout for signboard to Meru.

When you reach Pekan Meru's crossroads(traffic lights)..turn to your right.Jalan Paip is about 100-150m away on your left.Turn in and go straight.Lookout for Sekolah Kebangsaan Meru (2) on your left..turn in and Kelab Penembak Klang Diraja is only 500m away.

Please refer to the map below

Front and rear view of the finisher's medal

Pace in Life

I'm Back Again

UPT Forwarding & Transport Sdn Bhd - Annual Dinner 31july2010

Car 10k Family Run - 18april2010

Setia ECO ½ Marathon 2010

SCKLM - 27june2010

Race Information

Runner Information

Thanks but er..er..no thanks

Bareno Run - 14march2010

Larian Bandar Klang Diraja - 13march2010

Rest,rest and more rest

25th FTAAA cross country - 28feb2010

KL City Day 7km Fun Run 21feb2010

Chinese New Year greeting - 14feb2010

KL Master City Day Relay 2010 - 31jan2010

Breakfast Run at Bukit Jalil 30jan2010

New Balance Pacesetters 30km Run - 17jan2010

Kelab Penembak Bandar Diraja Klang 15km Run - 10Jan2010

Kelab Penembak Bandar Diraja Klang 15km Run - 10Jan2010

Saucony Pacemakers Network Run 2010 - 1jan2010

Larian Kelab Penembak Klang Diraja - 10 Jan 2010